Podcast Guest on Mom’s Way To Wellness

I loved being a guest on Aida’s podcast, Mom’s Way To Wellness for a two-part episode!

 In Part 1, we have a conversation about heartbreak to hope for moms!  We talk about the different ways that grief is a part of our motherhood journey and the importance of allowing ourselves to work through our emotions rather than trying to bypass them. I believe it is in our difficult seasons that lead to growth and Depth. This episode released last Thursday and you can listen by clicking this link.

In Part 2, I give tools on how to help our kids learn how to manage their emotions through heartbreak. I love that she has one episode to help us as moms and then one for how we can help our kids! I share some of practical tools like Name That Feeling that helped my kids through the divorce. This episode is now live, and here is the link to listen!

I hope these interviews help you especially if you are walking through hard circumstances along your mothering journey. Just know I am right here with you– encouraging you! I know it is not easy, but being intentional in the middle of grief will make a huge difference for you and your kids.