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180. Managing Your Emojis — Michelle Nietert
How are you at managing your emotions? Do you have tools in your emotional tool belt on how to handle sadness, anger, and worry? I would say for most people, this is a hard struggle. I am so excited to tell you about this new book that my friends Lynn Cowell and Michelle Nietert wrote.…
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Depth Podcast Episode 143: How to Process Emotions in a Healthy Way — Debbie Hetschel
Do you know how to process your emotions in a healthy way? If someone was walking through something hard, do you know how to offer them empathy? Would you come alongside them and put yourself in their shoes? These are such important life skills, so I am so excited to have Debbie Hetschel, my personal…
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Helping Our Kids Identify and Understand Their Emotions
Teaching our kids to name their feelings is such an important skill. The last few days I have been in Texas visiting my sister and nephew. He is so much fun and full of energy, but like many preschoolers, he struggles to understand his emotions. Using colors to express emotions is a great tool! Because…
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Depth Podcast Episode 26: Family and Feelings — Rosser Family
Today, I am thrilled to announce that my two sons are my guests on my podcast this week! We talk all about family and feelings. As we enter this uncertain season with the coronavirus, I know that many kids and parents are experiencing lots of emotions. Worry, disappointment, fear, and sadness are just some of…
